Body-Solid G3S Home Gym
The G3S Home Gym moves beyond the basics with the Multi-Grip Press Arm, that delivers deep and effective muscle interaction for chest, incline and shoulder movements. Advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. No need to sit on the floor to perform rowing exercises with the G3S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress.
Switch between high, mid and low pulley exercises quickly and easily with the G3S no cable change design. Perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches and dozens more exercises with the included cable attachments. The Leg Extension / Leg Curl Station is fully adjustable to comfortably fit any size user and features thick foam rollers for maximum comfort.
Multi-Grip Press Arm delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress.
- 160lb. Selectorized Weight Stack: Upgradable to a 210lb. stack. Machine drilled to exact specifications and employ stateof- the-art nylon bushings for super smooth and quiet operation
- SmoothGlide Bearing System™: Glides you friction free through the leg developer station with a biomechanically accurate pivot point.
- Body-Solid In-Home Lifetime Warranty. Covers everything forever to ensure a lifetime of use. The Best Warranty in the Industry.
Body-Solid G-Series Gym Features
- DuraFirm™ pads with lumbar support provide ultimate comfort and prevent lower back strain.
- Heavy duty 12-gauge steel construction provides ultimate strength, function and durability.
- Easy to use, space saving, no-cable-change design.
- Tough, durable, electrostatically applied powder coat finish ensures against scratching, chipping and peeling.
- 2,200 lb. tension strength, military spec, steel aircraft cables with nylon sheath provide durability and low maintenance.
- 4½" pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings for prolonged cable life, smooth movement and maximum durability.
- Optional Aluminum Pulleys, item GAP3, available to replace nylon pulleys
- All stations feature self-lubricating bronze bushings with biomechanically accurate pivot points for friction-free shaft rotation.
- Dimensions: 80" L x 47" W x 84" H
- Product Weight: 344lbs. (includes 160lb. weight stack)
- Includes: Lat bar, Straight bar, Ankle Strap, Ab/Triceps Strap, Body-Solid Total Body Workout™ DVD, Full-size exercise chart
Gym Stations and Exercises
Download the G3S Exercise Chart (PDF)
Chest Press, Chest Mid-Row, Back Hyperextension, Incline Press
Lat Pulldown, Triceps Pressdown
Resistance Ab Crunch, Tricpes Extension, Lateral Fly
Biceps Curl, Seated Row, Oblique Bend, Leg Adduction & Abduction, Upright Row, Lateral Deltoid Raise
Leg Extension, Leg Curl
Optional Premium Leg Press
Optional Inner Outer Thigh Developer
- Note: Only 1 of the 2 options above are configurable at once
Note: Some photos may show aluminum pulleys and other options not included with the base model