While the main muscles that you're working are your calves, jumping rope activates more muscle than you may think. You're also using your shoulders (particularly your rear delts) as well as your abs, quads, hamstrings. Pretty much every muscle is firing when doing this exercise to keep your body stable. Jumping rope is a great calorie-burner. Jumping rope at a moderate pace will burn approximately 16 calories per minute for a 200-pound man. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope for 3, three minute rounds.
- Lightweight Design
- Extra long non-kink rope
- Easy grip handles
Weight: 1 lbs